Methylcobalamin is a form of vitamin B12, an essential water-soluble vitamin involved in many critical processes in the body. Here’s a breakdown of what it is and what it does:
What is Methylcobalamin?
Methylcobalamin is one of the active forms of vitamin B12 used by your body. It is different from cyanocobalamin, a synthetic form often found in supplements, because methylcobalamin is already in a bioactive form and doesn’t require conversion.
Functions of Methylcobalamin
- Nervous System Health: Supports the production of myelin, which protects nerve fibers.
- DNA Synthesis: Crucial for proper DNA and RNA production.
- Red Blood Cell Formation: Prevents megaloblastic anemia, which makes people tired and weak.
- Methylation: Supports the body’s methylation processes, which are vital for detoxification, neurotransmitter production, and more.
Who Might Need It?
-
- People with B12 deficiency (due to poor diet, malabsorption, or certain medications)
- Vegans/Vegetarians (B12 is mostly found in animal products)
- Individuals with pernicious anemia or neurological symptoms
- Patients with MTHFR gene mutations, who may benefit more from methylated B12 forms